Time and a Half Rules by State (2026)

The federal rule is simple: 1.5× your rate after 40 hours in a week. A few states go much further — here is the full 2026 map. Last reviewed: October 2026 — reflects 2026 rules and limits.

The federal baseline (FLSA)

Under the Fair Labor Standards Act, most non-exempt employees earn at least 1.5× their regular rate for every hour over 40 in a workweek. Exempt employees are generally those paid on a salary basis of at least $684 per week whose duties meet a federal exemption test (executive, administrative, professional, computer, outside sales). That salary threshold has been the subject of rulemaking and litigation in recent years — check the U.S. Department of Labor for the currently enforced figure.

State overtime at a glance (2026)

Where you workOvertime rule
California1.5× after 8 hours in a day or 40 in a week; 2× after 12 hours in a day (and after 8 hours on a 7th consecutive day).
Colorado1.5× after 12 hours in a day or 40 in a week.
Alaska1.5× after 8 hours in a day or 40 in a week.
Most other statesFederal rule only: 1.5× after 40 hours in a week, no daily trigger.
States with no overtime lawFederal rule still applies — there is no state where overtime is simply legal to skip.

Where state and federal rules differ, the one more favorable to the employee always applies — a California server working a 10-hour shift earns daily overtime even if the weekly total is under 40.

What 1.5× actually pays

At $22 an hour, the overtime rate is $33. Ten overtime hours a week adds $330 weekly — about $17,160 a year of extra gross pay. Run your own hours on the overtime calculator, and see the take-home version on your state paycheck calculator.

Reminder: overtime must be calculated on your regular rate, which includes nondiscretionary bonuses, shift differentials, and commissions — not just base pay.

Frequently asked questions

What is the federal overtime rate in 2026?

Still time and a half — 1.5× your regular rate for hours over 40 in a workweek. The federal salary threshold for exemption is $684 per week; some states set higher thresholds.

My employer didn't approve the overtime. Do they still have to pay it?

In almost all cases, yes. Under the FLSA, all hours actually worked must be paid — even unauthorized ones. Employers may discipline the scheduling, but not withhold the pay.

Which state has the strongest overtime rules?

California: daily overtime after 8 hours, double time after 12, and daily overtime on a seventh consecutive workday — far beyond the federal weekly rule.

Is double time required anywhere?

Only by state law — most prominently California (over 12 hours in a day). Federal law never requires more than 1.5×.